I remember after having my first child the stress of new motherhood. Adapting to this new life and always having to nourish and care for my baby and myself.  It isn’t easy. 

Right now, life is pretty full. And I know for many of us, this is something we often struggle with… “how to do it all”. 

If you have read my book, Light It, you would have heard Mariah’s story…  How a crazy health scare in 2021 changed her life and put her on a path to trusting herself more and going after what she really wanted in life. 

How do I tap into my intuition? How do I grow it? Or even something like this “How do I know what to price my new product?”. 

I did 6 short (but impactful) interviews with amazing women in business who have shared their journey from not trusting or connecting with their intuition to how they are now that they deeply trust themselves. 

It has been 12 months since my bestselling book Light It hit the shelf and just like anything the power of reflection is huge. 

We always hear “be authentic”, which is a lot easier to do in person than it is on social media. 

Stepping into the sacred CEO gives you space for new ventures… my new one is a Tech Startup: Understanding Zoe. 

How do you feel in front of the camera? I know this can be an uncomfortable part of entrepreneurship… photos, videos. 

Ever wondered how the ultra-wealthy stay ahead in the business world? It’s not just about having a great product or service…it’s about strategy. 

This is for those who suffer perfectionism…  I have been there - but I have recovered. 

Hands up if you have ever walked away from a negotiation feeling short-changed… Maybe you didn’t get the raise you deserved, or your partner didn’t agree to share more household responsibilities.

I always say, start ‘scappy’ and edit as you grow. This is actually the story of Jackie Damelian. She started her business from her kitchen table and now she is stocked in major stores like Bloomingdale’s.

This episode of The Essential Shift Podcast I am taking you through three business related realisations that came from my trip to France.

You started your business to do what you love, right? To bring more joy into your life, more freedom and flexibility.

Is your sun sign Taurus, Virgo, Capricorn? Are you an earth sign? The earth element in astrology represents stability, practicality, and the material aspects of life. In this episode of The Essential Shift Podcast, we'll explore the earth signs: Taurus, Virgo, Capricorn.

Digital marketing often feels synonymous with social platforms, and our guest expert on this episode of The Essential Shift Podcast, Jenn Donovan shares with us refreshing and effective strategies to grow your business without relying solely on social media.

Is your sun sign Aries, Leo or Sagittarius? Are you a fire sign?

The fire element in astrology is about passion, energy, and the drive to take action.

It is time to be inspired… This episode of The Essential Shift Podcast is about more than just numbers; it's about the power of intention, intuition, and community.

Is your sun sign Cancer, Scorpio or Pisces? Are you a water sign? The water element in astrology is about our emotions, intuition, and the depths of our subconscious.