162: 13 Lessons from 13 Weeks in Techstars: 2024 review
I have just wrapped up a 13 week incubator for Techstars and this is the question that comes to mind… What does it take to grow, lead, and adapt in the fast-paced world of entrepreneurship?
161: Discovering strength, mindfulness, and resilience in business with Rikki Flanders
What does it really mean to be strong, not just in body, but in mind and spirit? In this episode of The Essential Shift Podcast, I’m joined by Rikki Flanders, a personal trainer, strength coach, yoga instructor, and founder of Strength For You.
160: Riding the ebbs and flows of business: preparing for cashflow dips
I want to chat about a big reality every business owner faces (and often this time of year sees it happen the most)... Cash flow dips.
159: From Olympic Gold Medalist to Startup Founder with Bronte Campbell
Being part of a TechStars program means we get to network with some incredible business owners…
And in this round, we also get to learn from professional athlete, Bronte Campbell.
158: Should I take part in Black Friday sales as a business?
Are you thinking of taking part in Black Friday?
Unsure if it is the right decision for your business?
This episode I am talking about rethinking Black Friday and how to embrace creativity over competition.
157: Learning a critical skill in business: building partnerships with Lana Grace
Have you learnt this powerful skill in business yet?
The one where you build partnerships?
Whatever the answer is to that question, this episode with Lana Grace will give you so much guidance on how to strengthen this skill.
156: What is happening in the business world right now
The business world is interesting… We are seeing a lot of mixed messages about what to do and what not to do to create something “successful”... let’s talk about it.
155: Helping postpartum families with Nourishin with Olivia Harding
I remember after having my first child the stress of new motherhood. Adapting to this new life and always having to nourish and care for my baby and myself. It isn’t easy.
154: ‘How do you do it “all” and not burnout?’
Right now, life is pretty full. And I know for many of us, this is something we often struggle with… “how to do it all”.
153: Trusting my intuition saved my life with Mariah MacInnes
If you have read my book, Light It, you would have heard Mariah’s story… How a crazy health scare in 2021 changed her life and put her on a path to trusting herself more and going after what she really wanted in life.
152: The tool I use to help tap into my intuition for business
How do I tap into my intuition? How do I grow it? Or even something like this “How do I know what to price my new product?”.
151: Before and after trusting intuition: the benefits of intuition on life and business with 6 special guests
I did 6 short (but impactful) interviews with amazing women in business who have shared their journey from not trusting or connecting with their intuition to how they are now that they deeply trust themselves.
150: From Burnout to Bestseller: I launched my book 12 months ago
It has been 12 months since my bestselling book Light It hit the shelf and just like anything the power of reflection is huge.
149: How to show up authentically on social media with Angela Sanchez
We always hear “be authentic”, which is a lot easier to do in person than it is on social media.
148: I have started another business: Tech Startup Understanding Zoe
Stepping into the sacred CEO gives you space for new ventures… my new one is a Tech Startup: Understanding Zoe.
147: Be confident and camera ready with Katie Kaars
How do you feel in front of the camera? I know this can be an uncomfortable part of entrepreneurship… photos, videos.
146: Expand your brand to create multiple streams of revenue
Ever wondered how the ultra-wealthy stay ahead in the business world? It’s not just about having a great product or service…it’s about strategy.
145: How to break free from perfectionism and embrace harmony and joy with Gabby Pavlovic
This is for those who suffer perfectionism… I have been there - but I have recovered.
144: Negotiation in business and life: how to do it with confidence
Hands up if you have ever walked away from a negotiation feeling short-changed… Maybe you didn’t get the raise you deserved, or your partner didn’t agree to share more household responsibilities.
143: From starting a business on the kitchen table to Bloomingdale’s with Jackie Damelian
I always say, start ‘scappy’ and edit as you grow. This is actually the story of Jackie Damelian. She started her business from her kitchen table and now she is stocked in major stores like Bloomingdale’s.