The practice of Ayurveda, is made up of the understanding that there are 5 elements in nature that work within the practice.

As we are in need to keep our immune system working in harmony with COVID around us, some of you may feel burnt-out or anxious.

Have you ever experienced a New Moon Ceremony? In circle with amazing women who are there to hold space for you?

Are you ready to start manifesting your dreams! Here are the 5 prompts to help you!

Setting weekly intentions is a way to ground yourself. I created these 11 Journal Prompts to start your week intentionally.

The term radical acceptance is one I have grown to really embrace and teach to loved ones, clients and those around me.

Do you feel lots of movement at the moment? If so it is normal, we just celebrated the solstice and the change of season.

You know in the last few months, the power of my manifestations have really come into fruition.

A blessingway is all about nurturing and connecting heart to heart with the mother to be.

Let’s talk about boundaries in your business. Let me guide you on how to set and implement boundaries!

As a recovering perfectionist, I know too well how we can procrastinate and wait for everything to be perfect before starting.

The mystery of the voice: nothing is as simple as your voice, yet it is complex because the voice is the messenger of your soul.

The power of crystals can support you daily in your biz and life as they are full of vibrations.

You know, I have heard a lot of people say to me “I want to start being more spiritual, but I don’t know where to start”.

Each Cacao Ceremony is a unique co-creation of the energies brought by each participant and the potent spirit of Cacao.

Have you ever paid attention to the moon? When you look up to the sky at night, do you ever spend time noticing the moon?

Ayurveda means 'wisdom of life', and is a traditional Indian set of teachings for health in the body and mind.

Breathwork is a practice, a ritual, serving you to change your breath to bring an abundance of benefits to your life.

The art of journaling is a mindful practice that allows you to connect in with your mind, body and soul. A beautiful way to become aware of your thoughts and feelings and a powerful technique to use for gratitude, manifestation and even has benefits for stress management.

Meditation is a ritual and a practice with proven scientific evidence around the incredible benefits it can provide. It can supply you with a wonderful window into a more mindful (not mind FULL) life.