Ayurveda can be applied to life, relationships, food and work. It is a broad lens that brings awareness to your way of being and doing.

If you know me, you know I love sustainable and purpose-led businesses. Let's explore the brands I love!

The term “protect your energy” is something you probably have heard a lot.

So many of you asked me how I do everything that I do as a woman, a mum, a friend, a business owner, a guide, a mentor and many more hats.

Let’s talk about boundaries in your business. Let me guide you on how to set and implement boundaries!

As a recovering perfectionist, I know too well how we can procrastinate and wait for everything to be perfect before starting.