Laetitia Andrac 1/18/22 Laetitia Andrac 1/18/22

16: How we need to embrace failure and reprogram our limiting beliefs for money flow in biz

The word “abundance”. One we all want more of, but have we actually defined what it means?

Laetitia Andrac 1/11/22 Laetitia Andrac 1/11/22

15: How to be ready for a serene expansion in 2022 (and my process to set up aligned intentions)

Welcome to 2022! Now I know it is always thought that we have to have our goals and intentions set as soon as it hits January 1.

Laetitia Andrac 12/21/21 Laetitia Andrac 12/21/21

14: 111 things that made 2021 incredible

We are heading into 2022 (can you believe it), so I thought it would be fun to do a reflection podcast this week to round off the year.

Laetitia Andrac 12/14/21 Laetitia Andrac 12/14/21

13: Boundary settings tips and tricks

Ahead of the Christmas break, I wanted to talk about boundaries and protection.

Laetitia Andrac 12/7/21 Laetitia Andrac 12/7/21

12: Pregnancy loss leading to self-discovery with Emma Irwin

Someone else’s words can be medicine for you. Never forget that. This is why I hold space for people to share their story and journey.

Laetitia Andrac 11/30/21 Laetitia Andrac 11/30/21

11: Ayurveda and the Doshas

An introduction to the Doshas! Doshas are a part of Ayurveda.

Laetitia Andrac 11/23/21 Laetitia Andrac 11/23/21

10: Recovering from depression by finding your community with Julie Punshill

The dark night of the soul, a period of time we might have all experienced on our journey.

Laetitia Andrac 11/16/21 Laetitia Andrac 11/16/21

9: Ayurveda and the 5 elements

Today we are diving deeper to the key principle of Ayurveda, which is called Pancha Mahabhutas - The 5 Elements.

Laetitia Andrac 11/9/21 Laetitia Andrac 11/9/21

8: Growing a business intentionally as a mumpreneur

I am calling all you mummas out there! This one's for you! I’m joined by the amazing mumpreneur Tracy Harris to talk mumpreneur.

Laetitia Andrac 11/2/21 Laetitia Andrac 11/2/21

7: Ayurveda and Rituals in Business

The introduction to Ayurveda and Sadhana...this is what you can expect in this episode!

Laetitia Andrac 10/26/21 Laetitia Andrac 10/26/21

6: Honouring your creative practice with Elena Brower

Do you have a creative practice? You know, the type of ritual, routine or something you implement daily that helps really spark that energy inside of you!

Laetitia Andrac 10/19/21 Laetitia Andrac 10/19/21

5: The sacred creative power of your Womb

I’d like to share with you a bit more about the importance of connection with your womb space as you invite creativity into your daily life

Laetitia Andrac 10/12/21 Laetitia Andrac 10/12/21

4: The Shift of Matrescence with Elise Clement

This week we had the amazing Elise Clement on the podcast to talk about all things Matrescence.

Laetitia Andrac 10/12/21 Laetitia Andrac 10/12/21

3: Break the taboo of burnout

Burnout is commonly referred to as a reaction to chronic or prolonged stresses from your job or workplace.

Laetitia Andrac 9/28/21 Laetitia Andrac 9/28/21

2: A Journey into surrender with Mariah MacInnes

What does the word surrender mean to you? My clients always give me very different answers.

Laetitia Andrac 9/21/21 Laetitia Andrac 9/21/21

1: Introduction to The Essential Shift Podcast and the LET Method

Welcome to the Essential Shift Podcast and EPISODE 1! I am so excited you are in this safe container!