Laetitia Andrac 1/11/22 Laetitia Andrac 1/11/22

15: How to be ready for a serene expansion in 2022 (and my process to set up aligned intentions)

Welcome to 2022! Now I know it is always thought that we have to have our goals and intentions set as soon as it hits January 1.

Laetitia Andrac 12/21/21 Laetitia Andrac 12/21/21

14: 111 things that made 2021 incredible

We are heading into 2022 (can you believe it), so I thought it would be fun to do a reflection podcast this week to round off the year.

Laetitia Andrac 12/14/21 Laetitia Andrac 12/14/21

13: Boundary settings tips and tricks

Ahead of the Christmas break, I wanted to talk about boundaries and protection.

Laetitia Andrac 12/7/21 Laetitia Andrac 12/7/21

12: Pregnancy loss leading to self-discovery with Emma Irwin

Someone else’s words can be medicine for you. Never forget that. This is why I hold space for people to share their story and journey.

Laetitia Andrac 11/30/21 Laetitia Andrac 11/30/21

11: Ayurveda and the Doshas

An introduction to the Doshas! Doshas are a part of Ayurveda.

Laetitia Andrac 11/23/21 Laetitia Andrac 11/23/21

10: Recovering from depression by finding your community with Julie Punshill

The dark night of the soul, a period of time we might have all experienced on our journey.

Laetitia Andrac 11/16/21 Laetitia Andrac 11/16/21

9: Ayurveda and the 5 elements

Today we are diving deeper to the key principle of Ayurveda, which is called Pancha Mahabhutas - The 5 Elements.

Laetitia Andrac 11/9/21 Laetitia Andrac 11/9/21

8: Growing a business intentionally as a mumpreneur

I am calling all you mummas out there! This one's for you! I’m joined by the amazing mumpreneur Tracy Harris to talk mumpreneur.

Laetitia Andrac 11/2/21 Laetitia Andrac 11/2/21

7: Ayurveda and Rituals in Business

The introduction to Ayurveda and Sadhana...this is what you can expect in this episode!

Laetitia Andrac 10/26/21 Laetitia Andrac 10/26/21

6: Honouring your creative practice with Elena Brower

Do you have a creative practice? You know, the type of ritual, routine or something you implement daily that helps really spark that energy inside of you!

Laetitia Andrac 10/19/21 Laetitia Andrac 10/19/21

5: The sacred creative power of your Womb

I’d like to share with you a bit more about the importance of connection with your womb space as you invite creativity into your daily life

Laetitia Andrac 10/12/21 Laetitia Andrac 10/12/21

4: The Shift of Matrescence with Elise Clement

This week we had the amazing Elise Clement on the podcast to talk about all things Matrescence.

Laetitia Andrac 10/12/21 Laetitia Andrac 10/12/21

3: Break the taboo of burnout

Burnout is commonly referred to as a reaction to chronic or prolonged stresses from your job or workplace.

Laetitia Andrac 9/28/21 Laetitia Andrac 9/28/21

2: A Journey into surrender with Mariah MacInnes

What does the word surrender mean to you? My clients always give me very different answers.

Laetitia Andrac 9/21/21 Laetitia Andrac 9/21/21

1: Introduction to The Essential Shift Podcast and the LET Method

Welcome to the Essential Shift Podcast and EPISODE 1! I am so excited you are in this safe container!