As a recovering perfectionist, I know too well how we can procrastinate and wait for everything to be perfect before starting.

Are you ready to embrace the transformative experience that motherhood brings? To step into the unknown?

The mystery of the voice: nothing is as simple as your voice, yet it is complex because the voice is the messenger of your soul.

The power of crystals can support you daily in your biz and life as they are full of vibrations.

Seasonal cleanse can be a good way to shift seasons. It is called 'Ritushandhi' and it is a very important time in Ayurvedic Lifestyle.

You know, I have heard a lot of people say to me “I want to start being more spiritual, but I don’t know where to start”.

Each Cacao Ceremony is a unique co-creation of the energies brought by each participant and the potent spirit of Cacao.

What does spirituality and business mean? The term spirituality in business is all about adding the flow.

Guna is a concept in Hinduism that means “quality, peculiarity, attribute and property”. There are three gunas, which are present in all things and work to define someone or something, which helps with the progress of life.

We all see food as a fuel for our body. We know what “good” food is and we have been educated on what we should or shouldn’t eat.

In Ayurveda, a daily ritual or Dinacharya, is here to help improve the mind, body and spirit by cleansing and purifying.

The Ayurveda clock works with the hours of the day to help you better manage your tasks, health and energy levels.

Do you honour your menstrual cycle? Do you slow down when you bleed and work on your best creations when you ovulate?

The moon and menstruating as a woman. Do these align? Should they align?

Have you ever paid attention to the moon? When you look up to the sky at night, do you ever spend time noticing the moon?

Not just a shape. The circle when practised with a group of people has so much power and love. The intention of a circle is to bring awareness back into the people who take part in the sacred or intentional practice.

Ayurveda means 'wisdom of life', and is a traditional Indian set of teachings for health in the body and mind.

A Goddess is a divine being embodied in a feminine form.

The word chakra pays reference to the energy centre of your body.

Breathwork is a practice, a ritual, serving you to change your breath to bring an abundance of benefits to your life.