The 15 journal prompts for a Self-Love and Self-Worth Sunday
Are you ready to pour more self-love and self-worth into your week ahead? Maybe on a Sunday, you feel a little overwhelmed or tired for the upcoming week and want to be more grounded.
Having a simple ritual like journaling is a powerful way to start your week. It is a powerful way to explore your own thoughts and feelings. From gratitude to self-exploration, planning and emotional support, journaling can be a great way to offload and prepare for what is ahead.
Within this article, we will give you 15 journal prompts to help with self-love and self-worth for any day of the week (but especially Sunday).
The power of journal prompts
A journal prompt is a guide. We can give you a blank piece of paper and tell you to “just write”, but you might not have the words. Your intuition might be silent or not ready to come out to guide you. A prompt can give you the assistance you need to get started.
From the starting point, you can add more layers into your journal practice to help you feel better, uncover emotions, heal, manifest, create different emotions and think more consciously.
So let’s give you the prompts to help with a self-love and self-worth Sunday!
The 15 journal prompts to use on this Sunday
Below are 15 journal prompts you can use to help prep yourself for the week (and days) ahead.
Choose whichever journal prompts speak to you. Whatever one’s you feel aligned to writing about now. Bookmark this blog and come back to it each week to uncover the other journal prompts.
What can I do today that will fill up my cup?
What will make me feel loved today?
What will make me feel loved this week?
What can I do today to help me set up for a week full of energy?
What patterns do I need to break to feel positive about the week ahead?
What do I tell myself about Monday?
How can I shift that thought pattern about Monday?
What happened in the past that makes me feel down about Sunday/Monday?
How can I let go of that past event?
What am I committing to this week?
What am I committing to today?
What am I committing to every Sunday?
What does my ideal week look like?
What does my ideal day look like?
Write down 5 things I want to achieve in the next week
How to use these journal prompts
These journal prompts can be used in whichever way you feel called to. There is no right or wrong. Simply choose one or however many you like and start writing on a blank page. You can write to these prompts in a number of ways:
Affirmations
2. Visualisations
3. Preparation/planning
4. Motivation
See what comes up when you write the prompt on the page. Trust what comes up. You can always come back to this piece of writing next Sunday and see the shifts within just one week!
Final thoughts
How are you feeling now? Ready for a big week ahead? Ready to feel grounded? Head over to Instagram and tell me what came up for you when journaling. I would love to help you unpack this more!
Continue to call on these journal prompts every Sunday as more and more will surface when you create rituals and habits into your journaling practice. Repetition is an important part of a spiritual practice. It allows for more growth and more discovery.