
17: How to BE more and DO less while growing your business
Right now we live in a time where it is all go, go, go. We are consistently “on” and always plugged in.

14: 111 things that made 2021 incredible
We are heading into 2022 (can you believe it), so I thought it would be fun to do a reflection podcast this week to round off the year.

13: Boundary settings tips and tricks
Ahead of the Christmas break, I wanted to talk about boundaries and protection.

8: Growing a business intentionally as a mumpreneur
I am calling all you mummas out there! This one's for you! I’m joined by the amazing mumpreneur Tracy Harris to talk mumpreneur.

3: Break the taboo of burnout
Burnout is commonly referred to as a reaction to chronic or prolonged stresses from your job or workplace.

1: Introduction to The Essential Shift Podcast and the LET Method
Welcome to the Essential Shift Podcast and EPISODE 1! I am so excited you are in this safe container!