89: REWIND: Breaking the taboo of burnout
Let’s break a taboo and speak about burn out. Is burnout something you have experienced before?
During this REWIND podcast episode, I’m going to share about my own experience of burnout, but also help you identify if you are suffering from burnout.
As business owners it can be hard to switch off and give ourselves the time we need, this can often lead to burnout. Let me guide you further on burnout and how to prevent it!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
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KEY EPISODE TAKEAWAYS
What is burnout
What are the symptoms of burnout
My burnout journey
The stages of burnout
How to prevent burnout
SHOW RESOURCES
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If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!