Ayurveda can be applied to life, relationships, food and work. It is a broad lens that brings awareness to your way of being and doing.

As we are in need to keep our immune system working in harmony with COVID around us, some of you may feel burnt-out or anxious.

Have you ever experienced a New Moon Ceremony? In circle with amazing women who are there to hold space for you?

Going it alone is OK. That’s what I did for a long time. I learned a lot, but I learned it the hard way. I learnt the power of community.

Are you ready to start manifesting your dreams! Here are the 5 prompts to help you!

Setting weekly intentions is a way to ground yourself. I created these 11 Journal Prompts to start your week intentionally.

The term radical acceptance is one I have grown to really embrace and teach to loved ones, clients and those around me.

Do you feel lots of movement at the moment? If so it is normal, we just celebrated the solstice and the change of season.

The term “protect your energy” is something you probably have heard a lot.

You know in the last few months, the power of my manifestations have really come into fruition.

The power of crystals can support you daily in your biz and life as they are full of vibrations.

You know, I have heard a lot of people say to me “I want to start being more spiritual, but I don’t know where to start”.

Each Cacao Ceremony is a unique co-creation of the energies brought by each participant and the potent spirit of Cacao.

What does spirituality and business mean? The term spirituality in business is all about adding the flow.

We all see food as a fuel for our body. We know what “good” food is and we have been educated on what we should or shouldn’t eat.

The Ayurveda clock works with the hours of the day to help you better manage your tasks, health and energy levels.

Do you honour your menstrual cycle? Do you slow down when you bleed and work on your best creations when you ovulate?

The moon and menstruating as a woman. Do these align? Should they align?

Have you ever paid attention to the moon? When you look up to the sky at night, do you ever spend time noticing the moon?

Not just a shape. The circle when practised with a group of people has so much power and love. The intention of a circle is to bring awareness back into the people who take part in the sacred or intentional practice.