To prevent burnout we must be aligned with the energy of both your masculine and feminine side (we all have one). Let me explore further!

The experience of a woman works as a beautiful wheel. The wheel of life, that carries us on our journey from birth through to womanhood and beyond.

As we grow and develop as women, there are different life stages we experience that work alongside the makeup of our body to help us work through the challenges we may face and the love we feel.

We are living in a time where we always have to be on the go, always on, always plugged in, always productive.

Are you a mum growing a business? Or as we now call it a "Mumpreneur". Trying to balance the two areas of your life that need you the most.

The term radical acceptance is one I have grown to really embrace and teach to loved ones, clients and those around me.

You know in the last few months, the power of my manifestations have really come into fruition.

So many of you asked me how I do everything that I do as a woman, a mum, a friend, a business owner, a guide, a mentor and many more hats.

Are you ready to embrace the transformative experience that motherhood brings? To step into the unknown?

The Ayurveda clock works with the hours of the day to help you better manage your tasks, health and energy levels.

Do you honour your menstrual cycle? Do you slow down when you bleed and work on your best creations when you ovulate?

The moon and menstruating as a woman. Do these align? Should they align?