Do you have a creative practice? You know, the type of ritual, routine or something you implement daily that helps really spark that energy inside of you!

This week on the podcast week we have the amazing Elena Brower to talk about all things creative practice and developing strategies to make space for them. Creative activity is at the heart of Elena work and her podcast Practice You.

So sit back, get a tea and learn more about how you can unlock your creative energy!

If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @elenabrower!

KEY EPISODE TAKEAWAYS

• How to connect with the flow of creativity

• The importance of organising your time to be creative

• The 3 steps to connect with your creative practice

• The 3 steps to start sharing your gift

SHOW RESOURCES

CHECK out Elena’s website - https://elenabrower.com

JOIN the Ayurveda in Business course waitlist - https://sales.essentialshift.co/Waitlist-Ayurveda

FOLLOW me on INSTAGRAM - http://instagram.com/essential.shift/

FREE tools and guides to support your journey - https://sales.essentialshift.co/freebies

CHECK out the blog for this episode (uploaded every Thursday) - https://www.essentialshift.co/feed

Join the FREE FACEBOOK COMMUNITY - https://www.facebook.com/groups/242052303536924

Find out more about how to WORK WITH ME - https://www.essentialshift.co

If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.

ABOUT THE GUEST

Mama, teacher, artist, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Elena's yoga and meditation classes are on Glo.co and her Essential Mentorship is beloved for bringing analog creativity to online coursework.

Bless it be.

With love, Laetitia!