The power of crystals can support you daily in your biz and life as they are full of vibrations.

Seasonal cleanse can be a good way to shift seasons. It is called 'Ritushandhi' and it is a very important time in Ayurvedic Lifestyle.

You know, I have heard a lot of people say to me “I want to start being more spiritual, but I don’t know where to start”.

What does spirituality and business mean? The term spirituality in business is all about adding the flow.

We all see food as a fuel for our body. We know what “good” food is and we have been educated on what we should or shouldn’t eat.

Have you ever paid attention to the moon? When you look up to the sky at night, do you ever spend time noticing the moon?

Not just a shape. The circle when practised with a group of people has so much power and love. The intention of a circle is to bring awareness back into the people who take part in the sacred or intentional practice.

Ayurveda means 'wisdom of life', and is a traditional Indian set of teachings for health in the body and mind.

The word chakra pays reference to the energy centre of your body.

Breathwork is a practice, a ritual, serving you to change your breath to bring an abundance of benefits to your life.

The art of journaling is a mindful practice that allows you to connect in with your mind, body and soul. A beautiful way to become aware of your thoughts and feelings and a powerful technique to use for gratitude, manifestation and even has benefits for stress management.

Meditation is a ritual and a practice with proven scientific evidence around the incredible benefits it can provide. It can supply you with a wonderful window into a more mindful (not mind FULL) life.

Oracle cards are a beautiful spiritual tool you can call on daily as part of the rituals you form.