Not just a shape. The circle when practised with a group of people has so much power and love. The intention of a circle is to bring awareness back into the people who take part in the sacred or intentional practice.

Ayurveda means 'wisdom of life', and is a traditional Indian set of teachings for health in the body and mind.

A Goddess is a divine being embodied in a feminine form.

The word chakra pays reference to the energy centre of your body.

Breathwork is a practice, a ritual, serving you to change your breath to bring an abundance of benefits to your life.

The art of journaling is a mindful practice that allows you to connect in with your mind, body and soul. A beautiful way to become aware of your thoughts and feelings and a powerful technique to use for gratitude, manifestation and even has benefits for stress management.

Meditation is a ritual and a practice with proven scientific evidence around the incredible benefits it can provide. It can supply you with a wonderful window into a more mindful (not mind FULL) life.

Oracle cards are a beautiful spiritual tool you can call on daily as part of the rituals you form.

In the current context, when we feel out of control, creating rituals restores some of that control. It is essential to shift our focus on the things that we can control by establishing Daily Rituals.