Take a minute to think, what if I gave back to myself this year? What if I spent the time focussing on filling up my cup for growth and expansion? 

What could that lead to? Allow yourself the time to visualise this. 

One way I give back to myself is through retreats. I’ve just been on a retreat recently, and if you’ve been listening to this podcast for a while you’ll know that I LOVE to go on different retreats, business, yoga, shamanic, silence and all the things to give back to me! 

This podcast interview is a big one as we introduce to you the possibility to give back to yourself and with Penny Locaso, this podcast guest, we share this collaboration exclusively to you. An invitation to join our unique reTREAT experience. 

In this episode, we share our experiences going on retreat and why we love to hold space for other women to reTREAT.

If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @hackinghappyco! 

✨ Want to join us on our ReTREAT in August 2023, LEARN MORE HERE! ✨

KEY EPISODE TAKEAWAYS 

• What attending a retreat looks like

• Why going on a reTREAT is essential to create a space to shift

• Inside scoop on a retreat offers 

• How retreats can expand yourself and your business 

• Behind the scenes of our collaboration and upcoming reTREAT

SHOW RESOURCES 

• JOIN The Business Birthing Retreat in Berry NSW from the 22nd of March - HERE

• JOIN The reTREAT in Noosa QLD from the 31st of August - HERE

• FOLLOW me on INSTAGRAM - HERE

• FREE tools and guides to support your journey - HERE 

• Join the FREE FACEBOOK COMMUNITY - HERE

• Find out more about how to WORK WITH ME - HERE

If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.  

ABOUT THE GUEST

Hi, I'm Penny, an executive coach, speaker, yogi, budding psychologist, author, and

imperfect experimenter, on a mission, to teach 10 million humans, just like you, how to flourish by 2025.

After 20 years as an executive in corporate change management, I felt burnout and stuck on the hamster wheel. I was at the bottom of my to-do list. I longed for more meaningful work, to be more present and more connected to those I loved.

The idea of making change felt overwhelming, so I made excuses to stay in the safety of the familiar, which just made my fuse shorter and made me feel more blah! Until one day I looked in the mirror and no longer recognised or liked the person I'd become. I had no choice but to adapt with intention and turn my whole life upside down in pursuit of happiness. 

Whilst the path forward was unclear and I didn’t feel ready, stepping into fear delivered opportunities I never imagined possible. Book & TV deals, TedTalks, global speaking opportunities, writing for the Harvard Business Review and most importantly, I created the freedom to flourish and live each day in alignment with what makes me feel energised and joyful.

In this retreat I will share with you my world first, (American Psychology Consulting Journal published) Intentional Adaptability™ framework to empower you to transition from existing to living so that you can take control of your life and flourish on your terms.

Bless it be. 

With love, Laetitia!