What does it take to perform at your best as an entrepreneur?

In this episode of The Essential Shift Podcast, we here from Jess Spendlove, a Performance Dietitian, Executive Health Coach, and sought-after speaker specialising in wellbeing and high performance.

We dive deep into the key components of performance for entrepreneurs, drawing from Jess’ experience with elite athletes and translating those strategies into actionable steps for business owners. 

This hands-on episode is packed with practical tips on how to care for yourself while building a successful business in 2025. We also explore the power of tracking and data, and different ways to measure and improve your personal and professional performance.

If you LOVE the episode, don’t forget to share it on your Instagram stories and tag me @essential.shift and @jess_spendlove_dietitian.

✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨

KEY EPISODE TAKEAWAYS

• The key components of high performance and how they apply to entrepreneurs

• Lessons from elite athletes on sustaining energy and avoiding burnout

• The importance of tracking and data in optimising performance

• Practical strategies to improve resilience, wellbeing, and business success in 2025

SHOW RESOURCES

• Visit Jess Spendlove’s website - HERE

• Follow Jess on Instagram - HERE

• Want to optimise your business and wellbeing? JOIN The Circle - HERE

• GET your copy of LIGHT IT - HERE

• Find out more about how to WORK WITH ME - HERE 

If you like this episode, don't forget to share it on your Instagram stories and tag me @essential.shift.

ABOUT THE GUEST

Jessica Spendlove is a Performance Dietitian, Executive Health Coach, and sought-after Speaker specialising in wellbeing and high-performance. With over 15 years of experience working with elite athletes and high-achieving professionals, she understands both the rewards and challenges of high performance.

Jess has helped thousands of individuals optimise their health, energy, and mental resilience to excel in their chosen fields. Drawing from her own experience with perfectionism, burnout, and identity struggles, she now shares powerful strategies to help others build sustainable success.

Bless it be.

With love, Laetitia!