An introduction to the Doshas! Doshas are a part of Ayurveda. The secret to understanding Ayurveda is through learning the subtle energy and qualities of the Doshas.

Ayurveda recognises three Doshas, which are present in everyone and everything. This episode I am going to take you through what the three Doshas are, why they are important and how you can discover your own Dosha!

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KEY EPISODE TAKEAWAYS

• What does a Dosha mean

• What are the 3 Doshas

• Why is it important to know your Dosha

• How to discover your Dosha

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Bless it be.

With love, Laetitia!